From age 4 to 64, age is no boundary, physical fitness levels are not an issue, and existing injuries and disabilities can be catered for. As long as you have the willingness to learn and the attitude to improve, you will get everything you want from this exciting, dynamic martial art. Some benefits are obvious - fitness, flexibility, etc, but students can find that their concentration increases, their focus improves and their mental wellbeing improves. The study of Taekwon-do has benefits for everyday life too. The training helps to develop self discipline, confidence, respect and humility, which is underpinned by the Taekwon-do tenets: Indeed, a form of Taekwon-do has been an Olympic sport since the Seoul games in 1988.īeing a traditional form of martial art, Taekwon-do also aims to incorporate an element of moral development, which is especially important in todays times. While self-defense techniques are often the first thought in choosing Taekwondo as a martial art, most students quickly discover the healthy fitness, positive. evaluations by our instructors and/or special training before a member can register to participate and represent our Taekwondo Team in competitions. It is an effective weaponless art of self-defence, with the intention to use your feet and hands to defend yourself, and it has a broad syllabus that also combines the traditional techniques and forms with the "sport" element. Taekwon-do came to the form now known across the world in the mid twentieth century, but was developed from ancient Korean martial arts such as Taekkyeon, Subak, and Gwonbeop, as well as influences from Japanese and Chinese martial arts.
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